“Success is the progressive realization of a worthy ideal.”

NASM Certified Personal Trainer, NASM Certified Nutrition Coach, CPR & AED Certified with American Health Association.

Strength & Conditioning, High-Intensity Interval Training, Weight Training, Martial Arts

Daniel Dawson developed a passion for health and physical fitness at the early age of nine when introduced to martial arts. Taking martial arts served as a way for Daniel to develop discipline and self-confidence being born and raised in Brooklyn, N.Y.

While in High School Daniel had the opportunity to study Sports Medicine and quickly got involved in weight training. Over the course of the past 25 years Daniel has achieved his Black Belt, and has maintained a consistent regiment of cardio and weight training; serving as an inspiration and training friends and family members. Daniel’s current goal is to blend his personal passion for health and fitness with his extensive sales career in order to help as many people as possible to get in shape, improve fitness level and achieve their goals.

NASM Certified Pre & Post-Natal Coach (CPPC), Precision Nutrition Level 1 Coach (PN-1).

Weight gain, Weight loss, Bodybuilding, Senior fitness, Strength training.

Hi! My name is Tiffany, and my passion is helping people thrive through fitness and nutrition.

Growing up, dance was my passion. After I graduated with my degree in Kinesiology, my choices were slim to none when it came to finding something to stay active. I joined a local gym and became eager to learn more about strength training and soon earned my personal trainer certification. Throughout my own fitness journey, I have competed in bodybuilding competitions and powerlifting meets. My experiences have shaped me into the trainer I am today.

There’s no one-size-fits-all strategy to approach training and nutrition. I know that everyone has their own needs and goals, and I strive to make fitness work for my clients. I’m all about being flexible, creating positive health habits, and improving one’s overall mindset while also enjoying the things they love. You can have your cake and eat it too with a carefully structured plan.

“Physical fitness is not a race. It’s a journey. Enjoy the small changes. Celebrate the victories.”

Army Veteran, Graduate of World Instructor Training School, Personal Trainer Level 2, Certified in dumbbells, spine, hip, knee, and osteoarthritis.

Military fitness, clients over fifty, and individuals with special health physical challenges

Physical Fitness encompasses mind and body. Fitness is a journey that is forever evolving. It’s not

always easy but always worth it. My mission as a personal trainer is to meet the client where they are in

their fitness journey and then through motivation and encouragement, take them to the next level.

Navy Veteran, Retired Law Enforcement

Master’s degree, (Management), Johns Hopkins University

World Instructor Training Schools

Certified Personal Fitness Trainer, Lifestyle Wellness Coach, Senior Fitness Specialist,

Let’s get and stay fit together.

Trainer Name: Valerie Banks

Qualifications: ACE Personal Training Certified

Expertise: Strength Training, Weight Loss, Youth Fitness, Sports Conditioning and Functional Training

Biography: Born in Washington D.C and raised in Maryland. I am a mom of 5, an educator and a Personal Trainer. After realizing how boosted my confidence level became from weighing 230 to now 170, has motivated me more to help others. I have been athletic all my life. I've played a variety of sports such as Basketball, Tennis, Flag Football and Track. It is my true vocation to help other individuals reach the goals they set for themselves. Through dedication, consistency, and determination, one's goal shall be met. TRUST THE PROCESS!

Quote from Trainer: "Every Challenge Makes Us Stronger"

AFAA Certified, CPR/1st Aid Certified, Injury Prevention Certified.

Powerlifter 2002-2014

Fitness Trainer 22 years experience.

“Don’t limit your challenges. Challenge your limits.” - Jerry Dunn

Expertise in Strength Training

NASM Certification

Hello there! My name is Ryan G. and I am a PG county native with a passion for helping my clients reach their fitness goals. My journey began back during my active childhood which helped established my background in a multitude of sports — my main three include football, wrestling, and swimming. It was through my love of sports that I also found my love for fitness and the way that the human body moves. Throughout the years, I have developed skills to further that understanding including earning a B.S. in Exercise Science.

I believe that it is through movement that we can discover what we are capable of, and look forward to continuing to help my clients discover just that.